xo cocoa crunch
Packaged product Breakfast Cereals freedom
Xo cocoa crunch contains 369 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 129 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.86 g | 4% |
| Sodium L | 62.9 mg | 3% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 13.4 g | 48% |
| Total sugars L | 21.4 g | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 7.7 g | 15% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber13.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars21.4 gabove the median for breakfast cereals (median 18 g)
- Fat3.7 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.86 gbelow the median for breakfast cereals (median 2 g)
- Sodium62.9 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- freedom
- Barcode
- 9326666610096
- Quantity
- 360 g
- Label serving
- 1 serving (35 g)
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten free flour mix (rice flour, sorghum flour, maize flour, chickpea flour), sugar, chicory fibre, cocoa powder (4%), psyllium husk, natural flavour, golden syrup, emulsifier (sunflower lecithin), anticaking agent (tricalcium phosphate), sunflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSaltRiceChickpeas
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|---|---|---|---|---|
| Granola Crunchy Almendras Tosh | 369 | 9.7 g | 68.6 g | 11.7 g |
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| Frosted Flakes Cookies & Crème Milkshake Kellogg's | 368 | 5.3 g | 86.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in xo cocoa crunch?
100 g of xo cocoa crunch has 369 kcal. Serving, 1 serving, 35 g (35 g): about 129 kcal.
How much protein is in xo cocoa crunch?
Xo cocoa crunch contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.7 g in serving, 1 serving, 35 g (35 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in xo cocoa crunch?
Xo cocoa crunch has 71.1 g of total carbohydrates per 100 g, including 13.4 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in xo cocoa crunch?
Xo cocoa crunch contains 3.7 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
How much sodium is in xo cocoa crunch?
100 g contains 62.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326666610096. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.