Apple cereal bars
Packaged product Breakfast Cereals O Organics
Apple cereal bars contains 368 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 137,652% of the Daily Value for Riboflavin (B2), 131,583% of the Daily Value for Thiamin (B1) and 263% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 26.3 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1,579 mg | 131,583% |
| Riboflavin (B2) L | 1,789 mg | 137,652% |
| Niacin (B3) L | 21.1 mg | 132% |
| Vitamin B6 L | 2.6 mg | 155% |
| Vitamin B12 L | 6.3 µg | 263% |
| Calcium L | 1,053 mg | 81% |
| Iron L | 23.7 mg | 132% |
| Zinc L | 19.7 mg | 179% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber5.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars26.3 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat7.9 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium237 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O Organics
- Barcode
- 0079893602288
- Label serving
- 19 g (1 BAR)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic apple filling (organic dried cane syrup, organic brown rice syrup, organic apple powder, organic apple juice concentrate, organic rice starch, organic apple flavor, pectin, organic cinnamon, natural flavor, citric acid), organic whole grain wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Street Lightly Sweetened Cereal made with whole grains General Mills | 368 | 5.3 g | 84.2 g | 5.3 g |
| Cranberry Granola & Quinoa Crisps Kin Kitchen | 368 | 11.8 g | 69.7 g | 5.9 g |
| Instant Oatmeal Protein Triple Berry QUAKER | 368 | 15.8 g | 68.4 g | 5.3 g |
| Shreddies miel Post | 368 | 8.8 g | 82.5 g | 1.8 g |
| Vitality Cereal with Red Berries Fit & Active | 368 | 7.9 g | 86.8 g | 1.3 g |
| Cinnamon and Spice Instant Oatmeal President's Choice | 368 | 13.2 g | 73.7 g | 5.3 g |
| Oats over Oats over night | 368 | 26.3 g | 54.4 g | 5.3 g |
| Lemon Cake Magic Spoon | 368 | 34.2 g | 13.2 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0079893602288. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.