Wiltshire cured oak smoked ham
Packaged product Meat Waitrose
Wiltshire cured oak smoked ham contains 133 kcal per 100 g. A serving, 32.5 g (32.5 g) provides about 43 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22.1 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.1 gin the top quarter of meat (median 17.1 g)
- Fat4.9 gbelow the median for meat (median 8.8 g)
- Saturated fat1.6 gbelow the median for meat (median 3.2 g)
- Sodium290 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Star Beef Mince IGA | 133 | 22 g | 0.1 g | 5 g |
| Australian Beef Mince Extra Lean coles | 133 | 21.3 g | 1 g | 5 g |
| Pork lumpia Magnolia | 133 | 9.7 g | 15.9 g | 3.1 g |
| IGA Beef Mince 5 Star IGA | 133 | 22 g | 0.1 g | 5 g |
| 5% Fat Lean Diced Beef Iceland | 133 | 20.9 g | 1.8 g | 4.7 g |
| Thick muscovado ham Coop | 133 | 23 g | 2 g | 3.3 g |
| beef Galbi marinade Haio | 133 | 3.3 g | 26.7 g | 0 g |
| Pork Chili Verde Heb | 133 | 11.5 g | 4.4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169053287. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.