Pork lumpia
Packaged product Meat Magnolia
Pork lumpia contains 133 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 133 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 9.7 g | 19% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 251 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.9 gabove the median for meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.1 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.44 gin the lowest quarter of meat (median 3.2 g)
- Sodium389 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 15.9 g | 15.9 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 0.89 g | 0.9 g |
| Sugars | 0.89 g | 0 g |
| Sodium | 389 mg | 389 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Star Beef Mince IGA | 133 | 22 g | 0.1 g | 5 g |
| Australian Beef Mince Extra Lean coles | 133 | 21.3 g | 1 g | 5 g |
| IGA Beef Mince 5 Star IGA | 133 | 22 g | 0.1 g | 5 g |
| 5% Fat Lean Diced Beef Iceland | 133 | 20.9 g | 1.8 g | 4.7 g |
| Thick muscovado ham Coop | 133 | 23 g | 2 g | 3.3 g |
| beef Galbi marinade Haio | 133 | 3.3 g | 26.7 g | 0 g |
| Pork Chili Verde Heb | 133 | 11.5 g | 4.4 g | 8 g |
| Sausage Pasta Bake Cucina (Aldi) | 133 | 5.2 g | 16.6 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425876. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011547550002. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.