Wild salmon fillets
Packaged product Fish and Seafood Morey's
Wild salmon fillets contains 197 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 335 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.9 g | 34% |
| Vitamin C L | 2.5 mg | 3% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gabove the median for fish and seafood (median 15.3 g)
- Fat14.1 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat1.4 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium345 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 141 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 197 kcal |
| Protein | 20 g | 16.9 g |
| Carbohydrates | 6 g | 1.4 g |
| Fat | 1 g | 14.1 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 241 mg | 345 mg |
Product details
- Brand
- Morey's
- Barcode
- 0015292204494
- Label serving
- 1 portion (170 g)
- Category
- Frozen seafood
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pink salmon, olive oil blend (canola oil and olive oil), water, dehydrated garlic, salt, spice, brown sugar, dehydrated onion, red bell pepper, parsley, soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicSaltSugarOnionRapeseed (canola) oilOlive oil
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|---|---|---|---|---|
| 2 Beer Battered Cod Fillets SPECIALY SELECTED | 197 | 11 g | 16.6 g | 9.5 g |
| Blackened Atlantic Salmon ArcticFish | 197 | 19.1 g | 2 g | 12.5 g |
| 2 Beer Battered Cod Fillets Tesco finest | 197 | 13.6 g | 14 g | 9.4 g |
| Battered Cod Fillets Ahold | 196 | 12.5 g | 16.1 g | 9.8 g |
| Beer Battered Fish Fillets Parade | 196 | 6.9 g | 17.6 g | 10.8 g |
| Premium Crab Cakes Wesley Farms | 195 | 13.3 g | 7.8 g | 11.7 g |
| Crumbed fish fillets Findus | 199 | 12 g | 21 g | 12 g |
| Boom boom shrimp Tai Foong Usa Inc. | 195 | 14.2 g | 13.3 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild salmon fillets?
100 g of Wild salmon fillets has 197 kcal. Serving, 1 portion, 170 g (170 g): about 335 kcal.
Is Wild salmon fillets high in protein?
Wild salmon fillets contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 28.7 g in serving, 1 portion, 170 g (170 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.3 g).
How many carbs are in Wild salmon fillets?
Wild salmon fillets has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild salmon fillets?
Wild salmon fillets contains 14.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Wild salmon fillets?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1943937. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0015292204494. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.