Battered Cod Fillets
Packaged product Fish and Seafood Ahold
Battered Cod Fillets contains 196 kcal per 100 g. A serving, 1 fillet, 112 g (112 g) provides about 220 kcal.
Roughly 44% of its calories come from fat, with 32% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.89 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 32%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for fish and seafood (median 15.9 g)
- Sugars0.89 gin the top quarter of fish and seafood (median 0 g)
- Fat9.8 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat0.89 gin the top quarter of fish and seafood (median 0 g)
- Sodium232 mgbelow the median for fish and seafood (median 289 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 16.1 g | 16.1 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.89 g | 0.89 g |
| Sodium | 232 mg | 232 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267138942
- Label serving
- 1 FILLET (112 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, enriched wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (canola and/or soybean), water, yellow corn flour, modified cornstarch, contains less than 2% of: nonfat milk, salt, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), egg yolks, natural flavor, extractives of turmeric and paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltEggMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer Battered Fish Fillets Parade | 196 | 6.9 g | 17.6 g | 10.8 g |
| 2 Beer Battered Cod Fillets Tesco finest | 197 | 13.6 g | 14 g | 9.4 g |
| Premium Crab Cakes Wesley Farms | 195 | 13.3 g | 7.8 g | 11.7 g |
| Wild salmon fillets Morey's | 197 | 16.9 g | 1.4 g | 14.1 g |
| Boom boom shrimp Tai Foong Usa Inc. | 195 | 14.2 g | 13.3 g | 9.7 g |
| Cedar Bay, Cedar Planked Salmon, Pineapple Maui Canadian Fish Exporters Inc. | 195 | 15.9 g | 8 g | 10.6 g |
| Cedar Bay, Made Easy Salmon, Maple Chipotle Sauce Canadian Fish Exporters Inc. | 195 | 15.9 g | 7.1 g | 11.5 g |
| Sea bass fillets with rocket and pesto butter Lidl | 195 | 15.9 g | 0.1 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Cod Fillets?
100 g of Battered Cod Fillets has 196 kcal. Serving, 1 fillet, 112 g (112 g): about 220 kcal.
Is Battered Cod Fillets high in protein?
Battered Cod Fillets contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 fillet, 112 g (112 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).
How many carbs are in Battered Cod Fillets?
Battered Cod Fillets has 16.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.89 g of sugars.
How much fat is in Battered Cod Fillets?
Battered Cod Fillets contains 9.8 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Battered Cod Fillets?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076316. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0688267138942. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.