Wild Blueberry Muffin
Packaged product Bread and Baked Goods Otis Spunkmeyer Delicious Essentials
Wild Blueberry Muffin contains 333 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 28.1 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for bread and baked goods (median 4.8 g)
- Fiber3.5 gin the top quarter of bread and baked goods (median 1.8 g)
- Sugars28.1 gin the top quarter of bread and baked goods (median 25.3 g)
- Fat10.5 gin the lowest quarter of bread and baked goods (median 17.8 g)
- Saturated fat3.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sodium228 mgbelow the median for bread and baked goods (median 320 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 52.6 g | 52.6 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 28.1 g | 28.1 g |
| Sodium | 228 mg | 228 mg |
Product details
- Brand
- Otis Spunkmeyer Delicious Essentials
- Barcode
- 0013087101430
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eon uos amuffin ( otat carbnfy dletary fiber at 1 5g polyu monounsaturated fat 2g container sugars 10 fat t gterel 40mn 120 fat 20 in a 2% - par ewheat flour, sugar, eggs, water, enriched fiour (wheat flour, malted barley hiamine mononitrate, riboflavin, folic acid), di ueberries, invert sugar, soybean ess o palm oil canola oil, propylene glycol mono-and diesters of fats and a leaning (sodium aluminum phosphate, baking soda, monocalcium phosphate), ycerides s iodified corn starch, potassium sorbate(preservative), sodium alginate, thin so0 stearoyl lactylate, natural blueberry flavor, natural and artificial ww juconcentrate, malic acid, blackberry juice concentrate, enzymes, boy heat ta llc e,900 45 usp
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffin Kwikery | 331 | 3.8 g | 39.8 g | 17.3 g |
| Blueberry Muffins Coles | 331 | 5.1 g | 42.9 g | 15.1 g |
| Fruity Blueberry Muffin M&S FOOD | 335 | 4.3 g | 44.9 g | 15.2 g |
| Blueberry Muffins 7-Eleven | 336 | 4.7 g | 43.5 g | 15.5 g |
| Mini blue berry muffins Woolworths | 338 | 5.3 g | 44.8 g | 14.3 g |
| Blueberry Crumble Muffin M&S Bakery | 326 | 4.1 g | 49.4 g | 12.2 g |
| Blueberry Muffin Kate's Cakes | 341 | 5.3 g | 39.3 g | 17.6 g |
| Blueberry muffins Wellsley | 341 | 4.1 g | 47.6 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755034. License: CC0 1.0 (U.S. public domain). Source record dated February 12, 2026. Imported November 6, 2026.
- Open Food Facts, record 0013087101430. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.