Wild Alaska Breaded Pollock
Packaged product Fish and Seafood Odyssey
Wild Alaska Breaded Pollock contains 235 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 200 kcal.
Roughly 52% of its calories come from fat, with 33% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 671 mg | 29% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 33%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of fish and seafood (median 15.3 g)
- Fiber2.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.4 gin the top quarter of fish and seafood (median 0 g)
- Fat14.1 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium671 mgin the top quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 671 mg | 671 mg |
Product details
- Brand
- Odyssey
- Barcode
- 0728575999641
- Label serving
- 3 ONZ (85 g)
- Category
- Frozen seafood
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, bleached flour, canola oil, water, modified corn starch, yellow corn syrup, salt, whey, nonfat milk, sugar, dextrose, wheat gluten, spices, corn syrup solids, egg whites, maltodextrin, citric acid, dehydrated garlic and onion, onion powder, concentrated lemon juice, yeast, lemon and lime juice solids, dehydrated lemon peel, partially hydrogenated soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), sunflower oil, spice extractives, natural flavors, garlic powder, extractives of turmaric and paprika, potassium chloride, calcium propionate, yellow 5 & 6. partially fried in canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltMilkSugarEggGarlicOnionYeastSunflower oil
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|---|---|---|---|---|
| Ocean wave, popcorn shrimp Ocean Wave | 235 | 12.9 g | 25.9 g | 8.2 g |
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| Fun-Shaped Fish Patties Gourmet Culinary Solutions | 235 | 11.8 g | 24.7 g | 10.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Alaska Breaded Pollock?
100 g of Wild Alaska Breaded Pollock has 235 kcal. Serving, 3 onz, 85 g (85 g): about 200 kcal.
How much protein is in Wild Alaska Breaded Pollock?
Wild Alaska Breaded Pollock contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 3 onz, 85 g (85 g). About 15% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.3 g).
How many carbs are in Wild Alaska Breaded Pollock?
Wild Alaska Breaded Pollock has 20 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Wild Alaska Breaded Pollock?
Wild Alaska Breaded Pollock contains 14.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Wild Alaska Breaded Pollock?
100 g contains 671 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895174. License: CC0 1.0 (U.S. public domain). Source record dated November 27, 2017. Imported November 6, 2026.
- Open Food Facts, record 0728575999641. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.