Wholemeal sandwich loaf
Packaged product Bread and Baked Goods Coles
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wholemeal sandwich loaf contains 246 kcal per 100 g. A serving, 1 sandwich, 40 g (40 g) provides about 98 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 92% of the Daily Value for Thiamin (B1), 66% of the Daily Value for manganese and 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.028 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0.85 µg | 0.1% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 1.1 mg | 92% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 74.4 µg | 19% |
| Vitamin B12 L | 0.028 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 61.1 mg | 15% |
| Phosphorus L | 234 mg | 19% |
| Potassium L | 327 mg | 7% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Sugars5 gabove the median for bread and baked goods (median 3.8 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium800 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water31.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 31.1 g |
|---|---|
| Alcohol L | 0.008 g |
Product details
- Brand
- Coles
- Barcode
- 9300601274475
- Quantity
- 700g
- Label serving
- 1 Sandwich (40 g)
- Category
- Sliced breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal wheat flour (65%),water,yeast,vinegar,wheat Gluten,canola oil,lodised salt,soy Flour,Vegetable Emulsifiers(481,471,472e),Vitamins(Niacin,Vitamin E,Thiamin,folicAcid) mineral (iron). suitable for vegetarian .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft 100% Whole Wheat Bread Wegmans | 246 | 10.5 g | 47.4 g | 4.4 g |
| Abbott's Rustic White Bread Abbots Village Bakery | 246 | 8 g | 46.5 g | 2.1 g |
| Pa de motlle Bonpreu | 246 | 9.2 g | 45 g | 2.5 g |
| Pain de mie Auchan | 246 | 9.2 g | 45 g | 2.5 g |
| Pan de molde especial tostada Auchan | 246 | 9.2 g | 45 g | 2.5 g |
| Pan de molde familiar Auchan | 246 | 9.2 g | 45 g | 2.5 g |
| Semilla de oro Oroweat | 246 | 8.4 g | 46 g | 2.4 g |
| Pan de molde blanco sin corteza Hacendado | 246 | 7.5 g | 44.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal sandwich loaf?
100 g of Wholemeal sandwich loaf has 246 kcal. Serving, 1 sandwich, 40 g (40 g): about 98 kcal.
How much protein is in Wholemeal sandwich loaf?
Wholemeal sandwich loaf contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 sandwich, 40 g (40 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Wholemeal sandwich loaf?
Wholemeal sandwich loaf has 72.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal sandwich loaf?
Wholemeal sandwich loaf contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wholemeal sandwich loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (92% DV), manganese (66% DV), iron (31% DV), copper (25% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal sandwich loaf?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601274475. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.