Wholemeal Medium Sliced
Packaged product Bread and Baked Goods The BAKERY at ASDA
Wholemeal Medium Sliced contains 234 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.8 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium352 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- The BAKERY at ASDA
- Barcode
- 5054781496717
- Quantity
- 800g
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal wheat flour, water, wheat protein, yeast, wheat bran, salt, vegetable oils [rapeseed oil, palm fat, palm oil], malted barley flour, sugar, spirit vinegar, preservative (calcium propionate), emulsifier (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), flour treatment agent (ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarVinegarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Farmhouse Waitrose & Partners | 234 | 7.9 g | 46.4 g | 1.2 g |
| Pan de molde Sinn corteza Hacendado Hacendado | 234 | 8.3 g | 40 g | 3.4 g |
| Pain de mie Souma | 234 | 8.3 g | 40 g | 3.4 g |
| Kingsmill 50/50 Kingsmill | 234 | 9 g | 43 g | 2.3 g |
| Wholemeal Farmhouse Tesco | 234 | 11.3 g | 38.1 g | 2.6 g |
| Solsikke Schulstad | 234 | 6.5 g | 40 g | 7.1 g |
| Pão De Forma Integral Pão De Mel | 234 | 8 g | 38.4 g | 1 g |
| Pan de Molde Integral 100% Sin Corteza Hiper Dino | 234 | 9.5 g | 38 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Medium Sliced?
100 g of Wholemeal Medium Sliced has 234 kcal.
Is Wholemeal Medium Sliced high in protein?
Wholemeal Medium Sliced contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Wholemeal Medium Sliced?
Wholemeal Medium Sliced has 37 g of total carbohydrates per 100 g, including 6.6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Medium Sliced?
Wholemeal Medium Sliced contains 2.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Wholemeal Medium Sliced?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781496717. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHOLEMEAL MEDIUM SLICED". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.