Wholemeal Farmhouse Loaf
Packaged product Meals and Dishes M&S Bakery
Wholemeal Farmhouse Loaf contains 229 kcal per 100 g. A serving, 100 g (100 g) provides about 229 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.024 g | 0% |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of meals and dishes (median 9.1 g)
- Fiber7.9 gabove the median for meals and dishes (median 7.1 g)
- Sugars3.7 gin the top quarter of meals and dishes (median 2.5 g)
- Fat3 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.9 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium312 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Bakery
- Barcode
- 00982184
- Quantity
- 370g
- Label serving
- 100 g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheatflour (contains Gluten), Water, Malted Wheatflakes (contains Gluten) , Yeast (Yeast, Vitamin D Yeast), Wheat Gluten, Wheat Bran (contains Gluten), Rye Bran (contains Gluten), Malted Barley Flour (contains Gluten), Salt, Vinegar, Palm Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Soya Flour, Rapeseed Oil , Emulsifier: E472e, Caramelised Sugar Syrup, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarPalm oilSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet Intermarché | 229 | 8.3 g | 42.1 g | 0.5 g |
| Pain complet Intermarché | 229 | 8.3 g | 42.1 g | 0.5 g |
| Pain complet Intermarché | 229 | 8.3 g | 42.1 g | 0.5 g |
| Proteinbrot Lieken Urkorn | 229 | 23.7 g | 11.5 g | 8.2 g |
| Pain complet Intermarché | 229 | 8.3 g | 42.1 g | 0.5 g |
| Pain Complet Aldi | 229 | 9.2 g | 42 g | 1 g |
| Pain complet Intermarché | 229 | 8.3 g | 42.1 g | 0.5 g |
| Pain complet Intermarché | 229 | 8.3 g | 42.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Farmhouse Loaf?
100 g of Wholemeal Farmhouse Loaf has 229 kcal. Serving, 100 g (100 g): about 229 kcal.
Is Wholemeal Farmhouse Loaf high in protein?
Wholemeal Farmhouse Loaf contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.1 g).
How many carbs are in Wholemeal Farmhouse Loaf?
Wholemeal Farmhouse Loaf has 35.3 g of total carbohydrates per 100 g, including 7.9 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Farmhouse Loaf?
Wholemeal Farmhouse Loaf contains 3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Wholemeal Farmhouse Loaf?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00982184. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.