Whole wheat potato rolls
Packaged product Bread and Baked Goods Martin's
Whole wheat potato rolls contains 235 kcal per 100 g. A serving, 1.5 onz, 42.5 g (42.5 g) provides about 100 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 44% of the Daily Value for Niacin (B3) and 31% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 9.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 7.1 mg | 44% |
| Calcium L | 235 mg | 18% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 60%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars9.4 gin the top quarter of bread and baked goods (median 3 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium318 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 16.5 g | 16.5 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 318 mg | 318 mg |
Product details
Ingredients
100% stone ground whole wheat flour, nonfat milk, reconstituted potatoes (from potato flour), wheat gluten, yeast, sugar, sunflower oil, contains 2 percent or less of each of the following: salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ferrous sulfate, niacin, thiamin, riboflavin, folic acid, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkPotatoYeastSugarSunflower oilButterSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat potato rolls?
100 g of Whole wheat potato rolls has 235 kcal. Serving, 1.5 onz, 42.5 g (42.5 g): about 100 kcal.
Is Whole wheat potato rolls high in protein?
Whole wheat potato rolls contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1.5 onz, 42.5 g (42.5 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Whole wheat potato rolls?
Whole wheat potato rolls has 40 g of total carbohydrates per 100 g, including 7.1 g of fiber and 9.4 g of sugars.
How much fat is in Whole wheat potato rolls?
Whole wheat potato rolls contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole wheat potato rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (44% DV), Riboflavin (B2) (31% DV), iron (24% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat potato rolls?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019155. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0075185005034. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.