How many calories are in Whole wheat fig bars?

100 g of Whole wheat fig bars has 289 kcal. Serving, 38 g (38 g): about 110 kcal.

How much protein is in Whole wheat fig bars?

Whole wheat fig bars contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 38 g (38 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Whole wheat fig bars?

Whole wheat fig bars has 65.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 39.5 g of sugars.

How much fat is in Whole wheat fig bars?

Whole wheat fig bars contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole wheat fig bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole wheat fig bars?

100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole wheat fig bars

Packaged product Snacks Barbara's Bakery Inc.

Whole wheat fig bars contains 289 kcal per 100 g. A serving, 38 g (38 g) provides about 110 kcal.

Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 18% of the Daily Value for Vitamin C and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

289kcal per 100 g

2.6 gprotein

65.8 gcarbohydrates

1.3 gfat

110kcal in serving, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	132 mg	6%
Total carbohydrates L	65.8 g	24%
Dietary fiber L	5.3 g	19%
Total sugars L	39.5 g
Protein L	2.6 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	15.8 mg	18%
Calcium L	53 mg	4%
Iron L	1.9 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 92%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gin the lowest quarter of snacks (median 7.5 g)
Fiber5.3 gabove the median for snacks (median 4 g)
Sugars39.5 gin the top quarter of snacks (median 4.5 g)
Fat1.3 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium132 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	289 kcal	289 kcal
Protein	2.6 g	2.6 g
Carbohydrates	65.8 g	65.8 g
Fat	1.3 g	1.3 g
Fiber	5.3 g	5.3 g
Sugars	39.5 g	39.5 g
Sodium	132 mg	132 mg

Product details

Brand: Barbara's Bakery Inc.
Barcode: 0070617101520
Label serving: 38 g
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fig filling(fig paste, pineapple juice concentrate, citric acid), pineapple juice syrup, whole wheat flour, whole barley flour, date paste, fig paste, raisin juice concentrate, expeller pressed canola oil, baking soda, soy lecithin, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt

Similar products

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Fruit snacks General Mills	289	0 g	84.4 g	0 g
Spicy Pepper Jack Snack Sticks Nilssens Market	289	21.1 g	5.3 g	21.1 g
Original Kale Chips Pachamama	289	31.4 g	8.6 g	14.3 g
Ichipan White Bread Jumbo Ichipan	289	9.1 g	47.7 g	6.8 g
Livean PROTEIN BAR Livean	289	35.6 g	16.5 g	5.2 g
Greenz Fruit Snacks Raspberry Ruta	289	2.7 g	64.8 g	0.7 g
Soft-Baked Fiber Bar Lifestyle Evolution Inc.	289	6.7 g	71.1 g	6.7 g
Fiber d'Lish® Cinnamon Raisin Lifestyle Evolution Inc.	289	6.7 g	71.1 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1875417. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2019. Imported November 6, 2026.
Open Food Facts, record 0070617101520. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.