Greenz Fruit Snacks Raspberry

Packaged product Snacks Ruta

Greenz Fruit Snacks Raspberry contains 289 kcal per 100 g. A serving, 1 portion, 8.9 g (8.9 g) provides about 26 kcal.

Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Greenz Fruit Snacks Raspberry by Ruta, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
289kcal per 100 g
2.7 gprotein
64.8 gcarbohydrates
0.7 gfat
26kcal in serving, 1 portion, 8.9 g (8.9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 289 kcal
Total fat L 0.7 g 0.9%
Saturated fat L 0.2 g 1%
Sodium not reported
Total carbohydrates L 64.8 g 24%
Dietary fiber L 9.1 g 33%
Total sugars L 62.2 g
Protein L 2.7 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 94%Fat: 2%289kcal / 100 g
  • Protein 4%
  • Carbohydrates 94%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.7 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber9.1 gin the top quarter of snacks (median 4 g)
  • Sugars62.2 gin the top quarter of snacks (median 4.5 g)
  • Fat0.7 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0.2 gin the lowest quarter of snacks (median 3.6 g)
  • Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ruta
Barcode
4770123214603
Label serving
1 portion (8.9 g)
Category
Snacks

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Fruit snacks General Mills 289 0 g 84.4 g 0 g
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Original Kale Chips Pachamama 289 31.4 g 8.6 g 14.3 g
Ichipan White Bread Jumbo Ichipan 289 9.1 g 47.7 g 6.8 g
Livean PROTEIN BAR Livean 289 35.6 g 16.5 g 5.2 g
Whole wheat fig bars Barbara's Bakery Inc. 289 2.6 g 65.8 g 1.3 g
Soft-Baked Fiber Bar Lifestyle Evolution Inc. 289 6.7 g 71.1 g 6.7 g
Fiber d'Lish® Cinnamon Raisin Lifestyle Evolution Inc. 289 6.7 g 71.1 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4770123214603. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greenz Fruit Snacks Raspberry?

100 g of Greenz Fruit Snacks Raspberry has 289 kcal. Serving, 1 portion, 8.9 g (8.9 g): about 26 kcal.

How much protein is in Greenz Fruit Snacks Raspberry?

Greenz Fruit Snacks Raspberry contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 0.24 g in serving, 1 portion, 8.9 g (8.9 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Greenz Fruit Snacks Raspberry?

Greenz Fruit Snacks Raspberry has 64.8 g of total carbohydrates per 100 g, including 9.1 g of fiber and 62.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greenz Fruit Snacks Raspberry?

Greenz Fruit Snacks Raspberry contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.