Whole Wheat Couscous
Packaged product Grains and Pasta Life Smart
Whole Wheat Couscous contains 311 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 71 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.2 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 4.1 g)
- Sugars2.2 gabove the median for grains and pasta (median 1 g)
- Fat2.2 gabove the median for grains and pasta (median 1.7 g)
- Saturated fat0.22 gbelow the median for grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life Smart
- Barcode
- 0059749982092
- Label serving
- 1 portion (45 g)
- Category
- Cereal semolinas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule d'orge chatar | 306 | 10.7 g | 65 g | 0.6 g |
| Pearl Couscous Tipiak | 320 | 11 g | 66 g | 2 g |
| Weichweizen Griess - Quality | 327 | 11 g | 69 g | 0.8 g |
| Weizengrieß fein Himmeltau | 333 | 10 g | 68 g | 0.9 g |
| Weichweizengrieß für süße Gerichte Frießinger Mühle | 335 | 11 g | 69 g | 0.8 g |
| Sémola fina Lisetta | 336 | 12.8 g | 70 g | 1.2 g |
| Hartweizengrieß Aldi | 337 | 12 g | 69 g | 0.8 g |
| Semola fina Natco | 337 | 11.4 g | 65 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059749982092. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.