Sémola fina
Packaged product Grains and Pasta Lisetta
Sémola fina contains 336 kcal per 100 g. A serving, 50 g (50 g) provides about 168 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of grains and pasta (median 11 g)
- Fiber4 gbelow the median for grains and pasta (median 4.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1 g)
- Fat1.2 gbelow the median for grains and pasta (median 1.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lisetta
- Barcode
- 7798032180670
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Cereal semolinas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hartweizengrieß Aldi | 337 | 12 g | 69 g | 0.8 g |
| Semola fina Natco | 337 | 11.4 g | 65 g | 3 g |
| Weichweizengrieß für süße Gerichte Frießinger Mühle | 335 | 11 g | 69 g | 0.8 g |
| Hartweizen-Grieß Scheller Mühle | 338 | 11.5 g | 68 g | 0.8 g |
| Dinkel Grieß feinkörnig Küchenmeister | 339 | 13 g | 67 g | 1.2 g |
| Weichweizen Grieß Diamant | 339 | 10 g | 69 g | 0.8 g |
| Hartweizen-Grieß Frießinger Mühle | 339 | 12 g | 69 g | 0.8 g |
| Soupe d'orge Sanabel Carthage | 339 | 11 g | 66 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7798032180670. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.