Whole Wheat Chapati
Packaged product Grains and Pasta Rava
Whole Wheat Chapati contains 292 kcal per 100 g. A serving, 1 pc., 60 g (60 g) provides about 175 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 127 kcal per 100 g across 105 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 5 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for grains and pasta (median 4.1 g)
- Fiber8.3 gin the top quarter of grains and pasta (median 2 g)
- Sugars5 gin the top quarter of grains and pasta (median 1.5 g)
- Fat8.3 gin the top quarter of grains and pasta (median 3.2 g)
- Saturated fat5 gin the top quarter of grains and pasta (median 0.67 g)
- Sodium223 mgbelow the median for grains and pasta (median 247 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 5 g | 5 g |
| Sodium | 223 mg | 223 mg |
Product details
- Brand
- Rava
- Barcode
- 0639192710314
- Label serving
- 1 PC. (60 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, ragi flour, rice flour, water, partially hydrogenated vegetable shortening (contains one or more of the following: palm oil, soybean oil), sugar and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSugarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain dinosaur shaped nuggets Good & Gather | 288 | 11.2 g | 18.8 g | 18.8 g |
| Kal Guksu (Asian Style Noodle) Assi | 287 | 7.3 g | 61.3 g | 1.3 g |
| Thick Wonton Noodle Twin Marquis Inc. | 265 | 10.6 g | 51.3 g | 1.3 g |
| Spicy Noodle Pulnuone | 262 | 10.3 g | 50.8 g | 1.8 g |
| Aperipasta carbonara Soavegel | 331 | 12 g | 30 g | 18 g |
| Country style yolk-free noodles, country style Hy-Vee | 250 | 8.3 g | 53.3 g | 0.83 g |
| Mon pain bio tranché multigraines BIOFOURNIL | 236 | 7.4 g | 43 g | 2.5 g |
| Poudre de graines de chanvre Bio SUPERDIET | 349 | 44 g | 6.3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Chapati?
100 g of Whole Wheat Chapati has 292 kcal. Serving, 1 pc., 60 g (60 g): about 175 kcal.
How much protein is in Whole Wheat Chapati?
Whole Wheat Chapati contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 pc., 60 g (60 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 4.1 g).
How many carbs are in Whole Wheat Chapati?
Whole Wheat Chapati has 45 g of total carbohydrates per 100 g, including 8.3 g of fiber and 5 g of sugars.
How much fat is in Whole Wheat Chapati?
Whole Wheat Chapati contains 8.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Whole Wheat Chapati?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057457. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0639192710314. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.