100% Whole Wheat Sandwich Bread, 100% Whole Wheat
Packaged product Bread and Baked Goods WEGMANS
100% Whole Wheat Sandwich Bread, 100% Whole Wheat contains 222 kcal per 100 g. A typical serving of 1 Slice (36 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 2,495 products.
100 g provides 85% of the Daily Value for manganese, 28% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 8.3 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 64.8 mg | 15% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 167 mg | 4% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 2 mg | 85% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 8.9 µg | 6% |
| Chloride L | 50.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars8.3 gin the top quarter of bread and baked goods (median 4.7 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium389 mgin the lowest quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water15.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.86 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 52.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.92 g |
Carotenoids (2)
| Beta-carotene L | 4.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 15.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 389 mg | 389 mg |
Product details
- Brand
- WEGMANS
- Barcode
- 0077890549520
- Label serving
- 1 Slice
- Category
- breads-buns
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH: YEAST, ORGANIC OAT FIBER, SEA SALT, ORGANIC WHEAT FLOUR, ORGANIC GUAR GUM, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneySugarRapeseed (canola) oilYeastSaltVinegar
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|---|---|---|---|---|
| Portuguese Bread SOMETHING NATURAL | 222 | 5.6 g | 44.4 g | 0 g |
| 7 Grain Bread, 7 Grain KROGER | 222 | 5.6 g | 44.4 g | 4.2 g |
| Whole Grain White Sandwich Flats HARRIS TEETER | 222 | 8.9 g | 46.7 g | 3.3 g |
| 7 Grain Gluten Free Bread, 7 Grain BETTER WAY | 222 | 5.6 g | 44.4 g | 2.8 g |
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| Peach Pull- Part Loaf, Peach MACRINA BAKERY | 222 | 5.6 g | 38.9 g | 6.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Sandwich Bread, 100% Whole Wheat?
100 g of 100% Whole Wheat Sandwich Bread, 100% Whole Wheat has 222 kcal. 1 Slice (36 g): about 80 kcal.
How much protein is in 100% Whole Wheat Sandwich Bread, 100% Whole Wheat?
100% Whole Wheat Sandwich Bread, 100% Whole Wheat contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in 1 Slice (36 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in 100% Whole Wheat Sandwich Bread, 100% Whole Wheat?
100% Whole Wheat Sandwich Bread, 100% Whole Wheat has 44.4 g of total carbohydrates per 100 g, including 8.3 g of fiber and 8.3 g of sugars.
How much fat is in 100% Whole Wheat Sandwich Bread, 100% Whole Wheat?
100% Whole Wheat Sandwich Bread, 100% Whole Wheat contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Sandwich Bread, 100% Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), copper (28% DV), Thiamin (B1) (19% DV), selenium (17% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Sandwich Bread, 100% Whole Wheat?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890549520. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2535945. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2023. Imported November 6, 2026.
Last updated: . Source description: "100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.