Whole Wheat And Walnut Mantou
Packaged product Nuts and Seeds Chimei
Whole Wheat And Walnut Mantou contains 292 kcal per 100 g. A serving, 65 g (65 g) provides about 190 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38.5 mg | 2% |
| Total carbohydrates L | 50.8 g | 18% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 9.2 g | |
| Protein L | 9.2 g | 18% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 76.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber3.1 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars9.2 gabove the median for nuts and seeds (median 6.9 g)
- Fat5.4 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.77 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium38.5 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chimei
- Barcode
- 4711926898652
- Label serving
- 65 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4711926898652. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.