Multi-grain and nuts
Packaged product Nuts and Seeds 原鄉人
Multi-grain and nuts contains 291 kcal per 100 g. A serving, 90.0 g (90 g) provides about 262 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.56 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 7.1 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars7.1 gabove the median for nuts and seeds (median 7 g)
- Fat2.8 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.56 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 原鄉人
- Barcode
- 4716596890807
- Label serving
- 90.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Nut bites Premium Snac | 291 | 4.6 g | 55 g | 3.7 g |
| Alive crunchy hazelnut bars Leone | 291 | 10 g | 17 g | 20 g |
| Nutter Batter Wegmans | 291 | 6.4 g | 27.7 g | 18.4 g |
| Horchata Donut Good Journey | 290 | 6.5 g | 41.9 g | 21 g |
| Whole Wheat And Walnut Mantou Chimei | 292 | 9.2 g | 50.8 g | 5.4 g |
| Cinnamon Horchata Donuts Cha-Cha Good Journey | 290 | 6.5 g | 41.9 g | 21 g |
| Epesante nutulis Nutricia | 290 | 0.8 g | 57.6 g | 0 g |
| Banana nut loaf Marketside | 290 | 4 g | 34 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-grain and nuts?
100 g of Multi-grain and nuts has 291 kcal. Serving, 90.0 g (90 g): about 262 kcal.
How much protein is in Multi-grain and nuts?
Multi-grain and nuts contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 8.9 g in serving, 90.0 g (90 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Multi-grain and nuts?
Multi-grain and nuts has 56.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-grain and nuts?
Multi-grain and nuts contains 2.8 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4716596890807. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2021. Imported November 7, 2026.
Last updated: . Source description: "Multi-grain and nuts". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.