Original Seeded Batch
Packaged product Nuts and Seeds Warburtons
Original Seeded Batch contains 293 kcal per 100 g. A serving, 1 slice, 45.8 g (45.8 g) provides about 134 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.6 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for nuts and seeds (median 10 g)
- Sugars2.6 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat8.9 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat1.3 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium374 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Product details
- Brand
- Warburtons
- Barcode
- 0499007511907
- Label serving
- 1 slice (45.8 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut y nougat Barebells | 293 | 9.9 g | 17 g | 21 g |
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| Warburtons Gluten Free Super Seeded Farmhouse Warburtons | 293 | 9.7 g | 36.7 g | 13.3 g |
| Coconut Sambol MD | 294 | 4.6 g | 12.1 g | 31.2 g |
| STC Nutrition Over Blast Perf' Stc nutrition | 294 | 0 g | 73 g | 0 g |
| STC Nutrition Over Blast No Cramp 25G Stc nutrition | 294 | 0.1 g | 73 g | 0 g |
| Walnut Baklava Haig's Delicacies | 294 | 4.7 g | 30.6 g | 17.7 g |
| Whole Wheat And Walnut Mantou Chimei | 292 | 9.2 g | 50.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Seeded Batch?
100 g of Original Seeded Batch has 293 kcal. Serving, 1 slice, 45.8 g (45.8 g): about 134 kcal.
Is Original Seeded Batch high in protein?
Original Seeded Batch contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 4.9 g in serving, 1 slice, 45.8 g (45.8 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Original Seeded Batch?
Original Seeded Batch has 39.7 g of total carbohydrates per 100 g, including 6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Seeded Batch?
Original Seeded Batch contains 8.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Original Seeded Batch?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499007511907. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.