Fruit & Nut bites
Packaged product Nuts and Seeds Premium Snac
Fruit & Nut bites contains 291 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 18% of the Daily Value for selenium, 12% of the Daily Value for Vitamin E and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 37 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 21.4 mg | 5% |
| Phosphorus L | 45 mg | 4% |
| Potassium L | 280 mg | 6% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 10 µg | 18% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber11 gin the top quarter of nuts and seeds (median 6 g)
- Sugars37 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat3.7 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.3 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium32 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,233 µg |
|---|
Other components (2)
| Water L | 83 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Premium Snac
- Barcode
- 8697439064202
- Quantity
- 25 g
- Category
- Nuts and Seeds
Ingredients
Abricot Sec (95%), Amande (5%), Conservateur: Anhydride Sulfureux.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut bites?
100 g of Fruit & Nut bites has 291 kcal.
How much protein is in Fruit & Nut bites?
Fruit & Nut bites contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Fruit & Nut bites?
Fruit & Nut bites has 55 g of total carbohydrates per 100 g, including 11 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut bites?
Fruit & Nut bites contains 3.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Fruit & Nut bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV), Vitamin E (12% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut bites?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8697439064202. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.