Whole nutrition bar
Whole nutrition bar contains 417 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 200 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 56% of the Daily Value for calcium, 52% of the Daily Value for Vitamin B12 and 42% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 16.7 g | |
| Protein L | 20.8 g | 42% |
| Vitamin A L | 313 µg | 35% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 3.1 µg | 16% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4.2 mg | 26% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 125 µg | 31% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 729 mg | 56% |
| Iron L | 7.5 mg | 42% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 521 mg | 42% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of snacks (median 7.5 g)
- Fiber6.2 gabove the median for snacks (median 4 g)
- Sugars16.7 gabove the median for snacks (median 4.5 g)
- Fat16.7 gbelow the median for snacks (median 20.9 g)
- Saturated fat5.2 gabove the median for snacks (median 3.6 g)
- Sodium521 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 125 IU |
|---|
Other components (3)
| Carbohydrate, other L | 27 g |
|---|---|
| Fiber, insoluble L | 2 g |
| Vitamin A, IU L | 1,040 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 20.8 g | 20.8 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 521 mg | 521 mg |
Product details
Ingredients
Protein grain blend (soy protein isolate, organic rice flour, organic rolled oats, oats, soy flour, organic milled flaxseed), organic brown rice syrup, organic dried cane syrup, organic peanuts, organic peanut butter, inulin (chicory extract), organic honey, vegetable glycerin, organic palm kernel solids, natural flavors, organic sunflower oil, palm kernel oil++, organic peanut flour, sea salt, organic soy flour, organic soy lecithin, organic vanilla extract, mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, calcium carbonate, ascorbic acid (vit. c), ferrous fumarate (iron), niacinamide (vit. b3), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b12), thiamine mononitrate (vit. b1), ergocalciferol (vit. d2), folic acid, cyanocobalamin (vit. b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneySunflower oilSalt
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|---|---|---|---|---|
| Peeled, appleclusters, berry Peeled Inc | 417 | 0 g | 94.4 g | 0 g |
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| Chocolate chip chewy granola bars, chocolate chip Hannaford | 417 | 8.3 g | 75 g | 8.3 g |
| Chickpeas Puff Snacks Hippeas | 417 | 15.9 g | 50.9 g | 17.3 g |
| Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | 417 | 3.4 g | 80.5 g | 9 g |
| Cherry Almond Protein Bar Smul | 417 | 21.7 g | 50 g | 15 g |
| Luna whole nutrition bar Luna | 417 | 16.7 g | 58.3 g | 14.6 g |
| Cherry Almond Protein Bar Smul | 417 | 21.7 g | 50 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507842. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252200723. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.