How many calories are in Whole Grains Healthy Multi-Grain Bread?

100 g of Whole Grains Healthy Multi-Grain Bread has 237 kcal. Serving, 1 slice, 43 g (43 g): about 102 kcal.

Is Whole Grains Healthy Multi-Grain Bread high in protein?

Whole Grains Healthy Multi-Grain Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4.5 g in serving, 1 slice, 43 g (43 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Whole Grains Healthy Multi-Grain Bread?

Whole Grains Healthy Multi-Grain Bread has 44.7 g of total carbohydrates per 100 g, including 7.9 g of fiber and 5.3 g of sugars.

How much fat is in Whole Grains Healthy Multi-Grain Bread?

Whole Grains Healthy Multi-Grain Bread contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Grains Healthy Multi-Grain Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grains Healthy Multi-Grain Bread?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grains Healthy Multi-Grain Bread

Packaged product Bread and Baked Goods Oroweat

Whole Grains Healthy Multi-Grain Bread contains 237 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 102 kcal.

Roughly 67% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

237kcal per 100 g

10.5 gprotein

44.7 gcarbohydrates

5.3 gfat

102kcal in serving, 1 slice, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	237 kcal
Total fat L	5.3 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	368 mg	16%
Total carbohydrates L	44.7 g	16%
Dietary fiber L	7.9 g	28%
Total sugars L	5.3 g
Added sugars L	5.3 g	11%
Protein L	10.5 g	21%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	105 mg	8%
Iron L	2.1 mg	12%
Potassium L	211 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 67%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber7.9 gin the top quarter of bread and baked goods (median 3.9 g)
Sugars5.3 gabove the median for bread and baked goods (median 3.8 g)
Fat5.3 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.6 g)
Sodium368 mgin the lowest quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	2.6 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	279 kcal	237 kcal
Protein	9.3 g	10.5 g
Carbohydrates	44.2 g	44.7 g
Fat	4.7 g	5.3 g
Fiber	9.3 g	7.9 g
Sugars	7 g	5.3 g
Sodium	349 mg	368 mg

Product details

Brand: Oroweat
Barcode: 0073130003678
Quantity: 1 lb 8 oz
Label serving: 1 slice (43 g)
Category: Sliced breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole wheat flour, water, wheat gluten, sugar, bulgur wheat, cellulose fiber, flaxseed, cornmeal, oats, brown rice, black , white sesame seeds, soybean oil, yeast, salt, preservatives (calcium propionate, sorbic acid), datem, monoglycerides, grain vinegar, poppy seeds, soy, calcium sulfate, reb a (stevia leaf sweetener), soy lecithin, whey,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Oats Rice Yeast Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0073130003678. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 872918. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.