Pain de mie
Packaged product Bread and Baked Goods Panrico
Pain de mie contains 237 kcal per 100 g. A serving, 1 fatia, 22.5 g (22.5 g) provides about 53 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.3 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.9 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.8 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panrico
- Barcode
- 5601027001213
- Label serving
- 1 fatia (22.5 g)
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sourdough Whiterose | 237 | 9.3 g | 45.8 g | 1 g |
| Brown Bread Nasta | 237 | 7 g | 50 g | 1.1 g |
| Brown bread BB | 237 | 8.4 g | 45 g | 1.7 g |
| Bakehouse White with Sourdough Brennan’s | 237 | 9.8 g | 45 g | 1.4 g |
| white medium sliced Savers | 237 | 8.5 g | 45.6 g | 1.6 g |
| Pan de molde integral con corteza El Corte Inglés | 237 | 10 g | 40 g | 2.8 g |
| 5 kuidun palat Vaasan | 237 | 10 g | 30 g | 6.3 g |
| Whole Grains Healthy Multi-Grain Bread Oroweat | 237 | 10.5 g | 44.7 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601027001213. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.