Whole Grain Wheat Bread
Packaged product Bread and Baked Goods Brownberry
Whole Grain Wheat Bread contains 228 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 18% of the Daily Value for Niacin (B3), 14% of the Daily Value for iron and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.8 mg | 18% |
| Choline L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 9.7 g)
- Fiber5.3 gbelow the median for bread and baked goods (median 5.7 g)
- Sugars7 gin the top quarter of bread and baked goods (median 4.1 g)
- Fat3.5 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium439 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 43.9 g | 43.9 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 7 g | 7 g |
| Sodium | 439 mg | 439 mg |
Product details
- Brand
- Brownberry
- Barcode
- 0024126011719
- Label serving
- 2 SLICES (57 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, corn syrup, wheat gluten, yeast, contains 2% or less of the following: cultured wheat flour, vinegar, soybean oil, salt, honey, dough conditioners (monoglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), fumaric acid, yeast nutrients (ammonium sulfate, calcium sulfate), wheat starch, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSaltHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bauern Schnitten in Scheiben Kornmark | 228 | 7.5 g | 43 g | 2 g |
| Pane con grano kamut biologico Trevisan | 228 | 8.2 g | 44 g | 1.2 g |
| Pain complet aux raisins La Vie Saine | 228 | 7.3 g | 44 g | 1.2 g |
| Lewis, Healthy Life, 100% Whole Wheat Bread Lewis Bakeries Inc. | 228 | 10.5 g | 43.9 g | 3.5 g |
| Wholesome harvest, stone ground whole wheat bread Wholesome | 228 | 10.5 g | 40.4 g | 3.5 g |
| Basler Ruchbrot Coop | 228 | 9.3 g | 43 g | 1.2 g |
| Ciabatta Rolls M&S Food | 228 | 9.5 g | 41.5 g | 1.5 g |
| Chia Snack Bali Brunch & BILLA | 229 | 7 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Wheat Bread?
100 g of Whole Grain Wheat Bread has 228 kcal. Serving, 2 slices, 57 g (57 g): about 130 kcal.
Is Whole Grain Wheat Bread high in protein?
Whole Grain Wheat Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 slices, 57 g (57 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.7 g).
How many carbs are in Whole Grain Wheat Bread?
Whole Grain Wheat Bread has 43.9 g of total carbohydrates per 100 g, including 5.3 g of fiber and 7 g of sugars.
How much fat is in Whole Grain Wheat Bread?
Whole Grain Wheat Bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18% DV), iron (14% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Wheat Bread?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033327. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0024126011719. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.