Whole Grain Pancake and Waffle Mix
Packaged product Sweets and Desserts PC Blue Menu
Whole Grain Pancake and Waffle Mix contains 363 kcal per 100 g. A serving, 31 g (31 g) provides about 112 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 149% of the Daily Value for iodine, 149% of the Daily Value for manganese and 40% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 754 mg | 33% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 33.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 128 mg | 30% |
| Phosphorus L | 301 mg | 24% |
| Potassium L | 378 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 3.4 mg | 149% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 224 µg | 149% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber12.9 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars3.2 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat1.6 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
- Sodium754 mgbelow the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PC Blue Menu
- Barcode
- 0006038388141
- Quantity
- 905 g
- Label serving
- 31 g
- Category
- Pancake mixes
- Packaging
- Box
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour, wheat bran, sugar, baking soda, sodium aluminum phosphate, monocalcium phosphate, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation Pâte à Gaufres Metro | 363 | 11 g | 66 g | 5 g |
| Buttermilk Pancake & Waffle Mix Good & Gather | 364 | 6.8 g | 77.3 g | 2.3 g |
| Oat Pancake and Waffle Mix Miss Jones Baking Co. | 364 | 22.7 g | 65.9 g | 4.5 g |
| High Protein Pancake Mix Rexall Sundown Inc. | 362 | 40 g | 36.5 g | 4.3 g |
| Complete Pancake & Waffle Mix Mrs. Butterworth's | 362 | 10.6 g | 68.1 g | 3.2 g |
| Betty Crocker Complete Buttermilk Pancake Mix imp Betty Crocker | 362 | 8.7 g | 71 g | 4.4 g |
| Pancake mix Bodylab | 362 | 30 g | 48 g | 4.6 g |
| Maple grove farms, pancake & waffle mix, blueberry Maple Grove Farms Of Vermont | 364 | 9.1 g | 68.2 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0006038388141. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.