Whole Grain Pancake and Waffle Mix
Packaged product Sweets and Desserts PC Blue Menu
Whole Grain Pancake and Waffle Mix contains 363 kcal per 100 g. A serving, 31 g (31 g) provides about 112 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 149% of the Daily Value for iodine, 149% of the Daily Value for manganese and 40% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 754 mg | 33% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 33.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 128 mg | 30% |
| Phosphorus L | 301 mg | 24% |
| Potassium L | 378 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 3.4 mg | 149% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 224 µg | 149% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of sweets and desserts (median 9.1 g)
- Fiber12.9 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars3.2 gin the lowest quarter of sweets and desserts (median 11.2 g)
- Fat1.6 gbelow the median for sweets and desserts (median 3.2 g)
- Sodium754 mgbelow the median for sweets and desserts (median 872 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PC Blue Menu
- Barcode
- 0006038388141
- Quantity
- 905 g
- Label serving
- 31 g
- Category
- Pancake mixes
- Packaging
- Box
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour, wheat bran, sugar, baking soda, sodium aluminum phosphate, monocalcium phosphate, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Pancake and Waffle Mix Miss Jones Baking Co. | 364 | 22.7 g | 65.9 g | 4.5 g |
| Buttermilk Pancake & Waffle Mix Good & Gather | 364 | 6.8 g | 77.3 g | 2.3 g |
| High Protein Pancake Mix Rexall Sundown Inc. | 362 | 40 g | 36.5 g | 4.3 g |
| Complete Pancake & Waffle Mix Mrs. Butterworth's | 362 | 10.6 g | 68.1 g | 3.2 g |
| Betty Crocker Complete Buttermilk Pancake Mix imp Betty Crocker | 364 | 9.1 g | 70.9 g | 4.6 g |
| Maple grove farms, pancake & waffle mix, blueberry Maple Grove Farms Of Vermont | 364 | 9.1 g | 68.2 g | 3.4 g |
| Betty Crocker Complete Pancake Mix Betty Crocker | 364 | 7.7 g | 69.8 g | 5.5 g |
| Red Velvet Pancake & Waffle Mix Target Stores | 364 | 4.6 g | 84.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Pancake and Waffle Mix?
100 g of Whole Grain Pancake and Waffle Mix has 363 kcal. Serving, 31 g (31 g): about 112 kcal.
Is Whole Grain Pancake and Waffle Mix high in protein?
Whole Grain Pancake and Waffle Mix contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 31 g (31 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.1 g).
How many carbs are in Whole Grain Pancake and Waffle Mix?
Whole Grain Pancake and Waffle Mix has 67.7 g of total carbohydrates per 100 g, including 12.9 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Pancake and Waffle Mix?
Whole Grain Pancake and Waffle Mix contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Pancake and Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (149% DV), manganese (149% DV), copper (40% DV), magnesium (30% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Pancake and Waffle Mix?
100 g contains 754 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0006038388141. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.