PC Blue Menu nutrition facts

43 PC Blue Menu products with label nutrition data. On average they contain 189 kcal, 2.6 g of sugars and 14.6 g of protein per 100 g. Most are in poultry, soups and sauces and chickens.

FoodCaloriesProteinCarbsFat
Black Eyed Beans 314 22.9 g 62.9 g 1.4 g
Multigrain with Quinoa Loaf 238 9.5 g 42.9 g 4.8 g
Protein Granola Boost almond butter & vanilla 390 25 g 60 g 8 g
Red split lentils 314 22.9 g 60 g 1.4 g
Roasted vegetable lasagna 88 4.9 g 13.4 g 2.1 g
Shepherd's Pie 102 6.9 g 13.5 g 3.3 g
Steel Cut Oats 400 12.5 g 72.5 g 7.5 g
Vegetarian Chicken Breast 145 20.5 g 4.3 g 5.1 g
Whole Grain Macaroni Pasta 353 11 g 64 g 1.5 g
Whole Grain Pancake and Waffle Mix 363 12.9 g 67.7 g 1.6 g
Ancient Grains And Super Seeds Blend 433 16.7 g 50 g 20 g
Bone In Skinless Chicken Drumsticks 112 19.2 g 0 g 3.6 g
Boneless Chicken Breast 112 22.4 g 0 g 2.8 g
Boneless Skinless Chicken Breast Slices 112 22.4 g 0 g 2.8 g
Boneless Skinless Chicken Thigh 120 20 g 0 g 4 g
Boneless Skinless Chicken Thigh 120 20 g 0 g 4 g
Caesar Salad Kit 90 2 g 9 g 6 g
California Pistachios Unsalted Dry-Roasted to Perfection 620 20 g 24 g 50 g
Chicken Breast Boneless Skinless 112 22.4 g 0 g 2.8 g
Chicken Breasts 110 23 g 0 g 2.5 g
Chicken / Poulet 112 22.4 g 0 g 2.8 g
Creamy Buffalo Cottage Cheese Dip 83 10 g 6.7 g 1.7 g
Creamy Dill Cottage Cheese Dip 100 13.3 g 6.7 g 1.7 g
Diced Tomatoes (No Salt Added) 20 0.8 g 4.8 g 0 g
Extra Lean Chicken breasts 112 22.4 g 0 g 2.8 g
Ground Chicken 120 19 g 0 g 5 g
Multigrain English Muffin 228 10.5 g 40.4 g 4.4 g
Mushroom And garlic Tomato Sauce 48 1.6 g 8 g 1.2 g
Passion Fruit Guava Sparkling Water 0 0 g 0 g 0 g
PC Blue Menu Butter Flavour Microwave Popping Corn 350 10 g 70 g 6.3 g
Peeled Hard-Boiled Omega-3 Free-Run Eggs 148 12.5 g 1.1 g 10.2 g
Scottish haddock fillets 168 13.6 g 18.4 g 4.8 g
Soupe pomme de terre et poireau 32 0.4 g 6.4 g 1.6 g
Sunflower, Pumpkin & Superseeds 567 26.7 g 20 g 46.7 g
tomato basil pasta sauce 48 1.6 g 9.6 g 1.2 g
Wild Sockeye Salmon Canned 109 20 g 1.8 g 1.8 g
Carrot Pineapple Bran Muffins Mix 381 9.5 g 81 g 1.2 g
Red Kidney Beans 320 23 g 61 g 1 g
Shepherd’s Pie 45 3.2 g 5.9 g 1.4 g
Wild Sockeye Salmon Burgers 160 24 g 0 g 7 g
Boneless Skinless Chicken Breasts 112 22.4 g 0 g 2.8 g
Chicken Thigh 120 20 g 0 g 4 g
Whole Grain Blend with Quinoa and Barley 90 5.2 g 25.9 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.