Whole Grain Heritage Style Bread
Packaged product Bread and Baked Goods Canyon Bakehouse
Whole Grain Heritage Style Bread contains 238 kcal per 100 g. A serving, 1 slice, 42 g (42 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 7.1 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.058 mg | 0.4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3.2 µg | 2% |
| Chloride L | 1.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 3 g)
- Fat4.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium381 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water57.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (3)
| Water L | 57.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 238 kcal |
| Protein | 4.7 g | 4.8 g |
| Carbohydrates | 48.8 g | 45.2 g |
| Fat | 5.8 g | 4.8 g |
| Fiber | 2.3 g | 2.4 g |
| Sugars | 4.7 g | 7.1 g |
| Sodium | 442 mg | 381 mg |
Product details
- Brand
- Canyon Bakehouse
- Barcode
- 0853584002249
- Quantity
- 24 oz
- Label serving
- 1 slice (42 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tapioca flour, potato starch, brown rice flour, whole grain sorghum flour, honey, sunflower seeds, organic cane sugar, cultured brown rice flour, non-gmo expeller pressed canola oil, xanthan gum, egg whites, yeast, ground flax, sea salt, molasses, whole grain millet, eggs, whole grain teff, whole grain quinoa, whole grain amaranth, organic cane sugar vinegar, whole grain buckwheat flour, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceHoneySugarRapeseed (canola) oilEggYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bloomer white bread Aldi | 238 | 9 g | 45 g | 1.6 g |
| Irish Brown Soda Bread Rankin | 238 | 8.2 g | 41.8 g | 3.4 g |
| Pain mi-blanc 500 g Denner | 238 | 8.7 g | 47 g | 1 g |
| White Sourdough Bloomer Coop | 238 | 7.1 g | 49 g | 1.1 g |
| Whole Wheat Bread Mr Bakewell | 238 | 11.2 g | 39.7 g | 1.1 g |
| Mediterranean pita American Bakery Products Inc. | 238 | 14.3 g | 69.8 g | 1.6 g |
| Ah Vloerbrood Volk Hf Albert Heijn | 238 | 10 g | 42 g | 6.9 g |
| Oatmeal Bread Baker's Loaf | 238 | 9.4 g | 43.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664446. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0853584002249. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.