Whole Grain Cereal
Packaged product Grains and Pasta Post
Whole Grain Cereal contains 390 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 230 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 153% of the Daily Value for iron, 106% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 17 g | |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 381 µg | 42% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.7 µg | 9% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.72 mg | 55% |
| Niacin (B3) L | 8.5 mg | 53% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 59 µg | 15% |
| Vitamin B12 L | 2.5 µg | 106% |
| Calcium L | 34 mg | 3% |
| Iron L | 27.5 mg | 153% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 356 mg | 8% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.34 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for grains and pasta (median 9.3 g)
- Fiber11.9 gin the top quarter of grains and pasta (median 7 g)
- Sugars17 gabove the median for grains and pasta (median 14.3 g)
- Fat8.5 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.85 gabove the median for grains and pasta (median 0.5 g)
- Sodium237 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 68 IU |
|---|
Other components (3)
| Carbohydrate, other L | 42 g |
|---|---|
| Fiber, soluble L | 3 g |
| Vitamin A, IU L | 1,270 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 71.2 g | 71.2 g |
| Fat | 8.5 g | 8.5 g |
| Fiber | 11.9 g | 11.9 g |
| Sugars | 17 g | 17 g |
| Sodium | 237 mg | 237 mg |
Product details
- Brand
- Post
- Barcode
- 05888530
- Label serving
- 1 cup (59 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, whole grain rolled oats, whole grain barley, sugar, brown sugar, rice flour, walnuts, almonds, vegetable oil (canola or sunflower oil), dried bananas, corn syrup, wheat flour, malted barley flour, salt, whey (from milk), natural favor, bht (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of vitamin zinc), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1) folic acid, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceAlmondBananaWheat flourSaltSunflower oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Maple & Brown Sugar Oatmeal Pure Growth | 390 | 7.3 g | 78 g | 3.7 g |
| Franken Berry Halloween Breakfast Cereal General Mills | 390 | 4.9 g | 85.4 g | 3.7 g |
| Boo Berry Jim Henson's | 390 | 4.9 g | 85.4 g | 3.7 g |
| Franken berry general mills | 390 | 4.9 g | 85.4 g | 3.7 g |
| Organic steel cut oats Arrowhead Mills | 390 | 12.2 g | 70.7 g | 6.1 g |
| Chickpea Reginette Maria's Homestyle Noodles | 390 | 22 g | 58 g | 7 g |
| Athlete Fuel Cereal Evoke Healthy Foods | 390 | 17.1 g | 61 g | 14.6 g |
| Gallette bio - mais e semi di chia Invernizzi | 390 | 8.6 g | 83 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Cereal?
100 g of Whole Grain Cereal has 390 kcal. Serving, 1 cup, 59 g (59 g): about 230 kcal.
Is Whole Grain Cereal high in protein?
Whole Grain Cereal contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 cup, 59 g (59 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Whole Grain Cereal?
Whole Grain Cereal has 71.2 g of total carbohydrates per 100 g, including 11.9 g of fiber and 17 g of sugars.
How much fat is in Whole Grain Cereal?
Whole Grain Cereal contains 8.5 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
What vitamins and minerals does Whole Grain Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (153% DV), Vitamin B12 (106% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (55% DV) and Niacin (B3) (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Cereal?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 362563. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 05888530. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.