Whole Grain 100% Whole Wheat Bread
Packaged product Meals and Dishes Pepperidge Farm
Whole Grain 100% Whole Wheat Bread contains 279 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 627 products.
100 g provides 47% of the Daily Value for Niacin (B3), 16% of the Daily Value for iron and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 9.3 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 7.6 mg | 47% |
| Folate (B9) L | 23 µg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 279 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of meals and dishes (median 9.5 g)
- Fiber7 gabove the median for meals and dishes (median 6.3 g)
- Sugars9.3 gin the top quarter of meals and dishes (median 3.6 g)
- Fat3.5 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium314 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 7 g | 7 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 314 mg | 314 mg |
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0014100085997
- Label serving
- 1 slice (43 g)
- Category
- Wholemeal sliced breads
- Packaging
- en:pack,en:ldpe-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, whole wheat, wheat gluten, sugar, yeast, molasses, soybean oil, contains 2% or less of: sugarcane fiber, salt, calcium propionate and sorbic acid to extend freshness, monoglycerides, datem, soy lecithin, whey (milk)*,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie Bio Complet Jacquet | 279 | 8.5 g | 46 g | 5.2 g |
| L'Angélus Pain de mie complet L'Angélus | 279 | 7 g | 46 g | 6.3 g |
| Pain de mie complet bio Biofournil | 279 | 7 g | 46 g | 6.3 g |
| Pain de mie a la farine compléte La Boulangerie | 279 | 6.3 g | 50 g | 4.9 g |
| American Sandwich complet Harrys | 280 | 7.7 g | 43 g | 6.8 g |
| Hogaza natural de centeno y avena Eroski | 280 | 8.2 g | 51.9 g | 3.3 g |
| Vajas Toast Kenyér Tastino | 280 | 10.8 g | 45.9 g | 5.1 g |
| Carrés aux grains germés première moisson | 280 | 10 g | 48 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2773466. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014100085997. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.