Whole Flaxseed
Packaged product Nuts and Seeds PC - Biologique
Whole Flaxseed contains 533 kcal per 100 g. A serving, 2 c. à soupe, 15 g (15 g) provides about 80 kcal.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (511 kcal per 100 g).
100 g provides 144% of the Daily Value for copper, 87% of the Daily Value for manganese and 79% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 200 mg | 15% |
| Iron L | 5 mg | 28% |
| Magnesium L | 333 mg | 79% |
| Phosphorus L | 560 mg | 45% |
| Potassium L | 833 mg | 18% |
| Zinc L | 5.1 mg | 46% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 2 mg | 87% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber26.7 gin the lowest quarter of nuts and seeds (median 27.2 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 3.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 33.3 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 30 g |
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 21 g |
| Linoleic acid (omega-6, 18:2) L | 6.2 g |
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PC - Biologique
- Barcode
- 0060383891886
- Quantity
- 400 g
- Label serving
- 2 c. à soupe (15 g)
- Category
- Brown flax seeds
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic brown flaxseed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin moulues Metro | 533 | 16.7 g | 30 g | 40 g |
| Whole Flax Seed Selection | 533 | 16.7 g | 30 g | 40 g |
| Ground Flaxseed Avril | 533 | 20 g | 26.7 g | 40 g |
| Ground Flax Seeds Jet's | 533 | 20 g | 26.7 g | 40 g |
| Brown Flax Inari | 533 | 16.7 g | 30 g | 43.3 g |
| Flax Seeds Whole Brown Life Smart | 533 | 16.7 g | 30 g | 43.3 g |
| Ground Flax Seeds LES SOEURS EN VRAC | 533 | 20 g | 36 g | 32 g |
| Organic Flax Seeds Indigo Organic | 533 | 16.7 g | 30 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383891886. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.