Ground Flax Seeds
Packaged product Nuts and Seeds Jet's
Ground Flax Seeds contains 533 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (533 kcal per 100 g).
100 g provides 37% of the Daily Value for iron, 18% of the Daily Value for potassium and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 200 mg | 15% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber26.7 gbelow the median for nuts and seeds (median 26.7 g)
- Saturated fat3.3 gabove the median for nuts and seeds (median 3.3 g)
- Sodium33.3 mgabove the median for nuts and seeds (median 30 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jet's
- Barcode
- 0664989616531
- Label serving
- 2 tbsp (15 g)
- Category
- Brown flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Flax Inari | 533 | 16.7 g | 30 g | 43.3 g |
| Ground Flax Seeds LES SOEURS EN VRAC | 533 | 20 g | 36 g | 32 g |
| Flax Seed Great value | 533 | 20 g | 33.3 g | 40 g |
| Whole Flax Seed Selection | 533 | 16.7 g | 30 g | 40 g |
| Ground Flaxseed Avril | 533 | 20 g | 26.7 g | 40 g |
| Graines de lin moulues Metro | 533 | 16.7 g | 30 g | 40 g |
| Whole Flaxseed PC - Biologique | 533 | 20 g | 33.3 g | 40 g |
| Flax Seeds Whole Brown Life Smart | 533 | 16.7 g | 30 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Flax Seeds?
100 g of Ground Flax Seeds has 533 kcal. Serving, 2 tbsp, 15 g (15 g): about 80 kcal.
Is Ground Flax Seeds high in protein?
Ground Flax Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 15 g (15 g). About 15% of its calories come from protein.
How many carbs are in Ground Flax Seeds?
Ground Flax Seeds has 26.7 g of total carbohydrates per 100 g, including 26.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Flax Seeds?
Ground Flax Seeds contains 40 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Ground Flax Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), potassium (18% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Flax Seeds?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0664989616531. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.