Whole Flax Seeds
Packaged product Nuts and Seeds Great Value Organic
Whole Flax Seeds contains 615 kcal per 100 g. A serving, 1 portion, 13 g (13 g) provides about 80 kcal.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 512 kcal per 100 g across 242 products.
100 g provides 102% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Vitamin B6 and 34% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 38.5 g | 49% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 23.1 g | 83% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 231 mg | 18% |
| Iron L | 6.2 mg | 34% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 692 mg | 15% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of nuts and seeds (median 21 g)
- Fiber23.1 gin the lowest quarter of nuts and seeds (median 27 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.2 g)
- Fat38.5 gbelow the median for nuts and seeds (median 40 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 38 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 30.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 800 kcal | 615 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 30.8 g | 30.8 g |
| Fat | 38.5 g | 38.5 g |
| Fiber | 23.1 g | 23.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value Organic
- Barcode
- 0078742141602
- Quantity
- 22 oz
- Label serving
- 1 portion (13 g)
- Category
- Flax seeds
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Flax Seed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin brun, barquette sécable 2 x 62,5g Daco Bello | 614 | 20 g | 34 g | 38 g |
| Mix Omega 3 Zorzi | 617 | 17.8 g | 31.9 g | 39.9 g |
| Organic flaxseed Prozis | 620 | 18 g | 29 g | 42 g |
| Semințe de in Sanovita | 622 | 18.2 g | 28.8 g | 42.1 g |
| Linhaça dourada e moída Cem Porcento | 604 | 18.1 g | 28.9 g | 40.2 g |
| Flax Seed Powder Sunway | 600 | 23.3 g | 30 g | 43.3 g |
| Flax Seed Webber Naturals | 600 | 20 g | 26.7 g | 46.7 g |
| Milled Golden Roasted Flax CanMar | 600 | 26.7 g | 26.7 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676600. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742141602. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.