Whole farro, cereal grain
Packaged product Grains and Pasta Whole Farro
Whole farro, cereal grain contains 340 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 170 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 440 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for grains and pasta (median 11.6 g)
- Fiber8 gabove the median for grains and pasta (median 7.6 g)
- Sugars4 gabove the median for grains and pasta (median 1.7 g)
- Fat3 gbelow the median for grains and pasta (median 3.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 3 g | 3 g |
| Fiber | 8 g | 8 g |
| Sugars | 4 g | 4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Whole Farro
- Barcode
- 0793232114033
- Label serving
- 50 g (50 g)
- Category
- Cereal grains
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal grain
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz bomba Montsiá | 340 | 7.5 g | 75 g | 0.9 g |
| Perlgraupen mittel Küstengold | 341 | 8.7 g | 68 g | 1.7 g |
| Grünkern Dinkel Bio-Zentrale | 341 | 12 g | 63 g | 2.7 g |
| Sarrasin Idénat | 339 | 11 g | 64 g | 3 g |
| Orzo decorticato Fior di loto | 339 | 12 g | 56 g | 3.7 g |
| Semillas de canihua El Granero Integral | 342 | 14.8 g | 48.5 g | 6.5 g |
| Cereali Integrali e Legumi Colfiorito | 342 | 15 g | 59 g | 2.5 g |
| Cous cous integrale italiano biologico La finestra sul cielo | 343 | 12 g | 65 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole farro, cereal grain?
100 g of Whole farro, cereal grain has 340 kcal. Serving, 50 g, 50 g (50 g): about 170 kcal.
Is Whole farro, cereal grain high in protein?
Whole farro, cereal grain contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g, 50 g (50 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11.6 g).
How many carbs are in Whole farro, cereal grain?
Whole farro, cereal grain has 72 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars.
How much fat is in Whole farro, cereal grain?
Whole farro, cereal grain contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole farro, cereal grain?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2508901. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0793232114033. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.