Whole Chia Seeds
Packaged product Beverages Linwoods
Whole Chia Seeds contains 475 kcal per 100 g.
Roughly 74% of its calories come from fat, with 19% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 391% of the Daily Value for manganese, 222% of the Daily Value for copper and 67% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Iron L | 9.5 mg | 53% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 375 mg | 30% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 2 mg | 222% |
| Manganese L | 9 mg | 391% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber28 gin the lowest quarter of beverages (median 33.3 g)
- Sugars0.7 gabove the median for beverages (median 0.5 g)
- Fat35 gin the top quarter of beverages (median 31 g)
- Saturated fat3.8 gin the top quarter of beverages (median 3.3 g)
- Sodium16 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% whole organic chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia-Samen Rewe Bio | 475 | 21.6 g | 2.3 g | 33.3 g |
| Chia Samen Seitenbacher | 475 | 24 g | 7 g | 33 g |
| Chia Davert | 475 | 22 g | 2.3 g | 33 g |
| Chiasamen dmBio | 475 | 22 g | 2.3 g | 33 g |
| Chiasamen / Graines de Chia dm Bio | 475 | 22 g | 2.3 g | 33 g |
| Chiasamen Bio DM | 475 | 22 g | 2.3 g | 33 g |
| Bio Chiasamen Alnatura | 474 | 22 g | 2.3 g | 33 g |
| Chia Seeds Joe's | 476 | 16.7 g | 42.9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Chia Seeds?
100 g of Whole Chia Seeds has 475 kcal.
Is Whole Chia Seeds high in protein?
Whole Chia Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 19% of its calories come from protein.
How many carbs are in Whole Chia Seeds?
Whole Chia Seeds has 7.1 g of total carbohydrates per 100 g, including 28 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Chia Seeds?
Whole Chia Seeds contains 35 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Whole Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (391% DV), copper (222% DV), magnesium (67% DV), iron (53% DV) and zinc (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Chia Seeds?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016887004548. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.