Chiasamen
Packaged product Beverages dmBio
Chiasamen contains 475 kcal per 100 g. A serving, 100 g (100 g) provides about 475 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of beverages (median 20 g)
- Fiber40 gin the top quarter of beverages (median 33.3 g)
- Fat33 gin the top quarter of beverages (median 31 g)
- Saturated fat3.2 gbelow the median for beverages (median 3.3 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
chiasamen (salvia hispanica)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia-Samen Rewe Bio | 475 | 21.6 g | 2.3 g | 33.3 g |
| Chia Samen Seitenbacher | 475 | 24 g | 7 g | 33 g |
| Chia Davert | 475 | 22 g | 2.3 g | 33 g |
| Chiasamen / Graines de Chia dm Bio | 475 | 22 g | 2.3 g | 33 g |
| Chiasamen Bio DM | 475 | 22 g | 2.3 g | 33 g |
| Whole Chia Seeds Linwoods | 475 | 20 g | 7.1 g | 35 g |
| Bio Chiasamen Alnatura | 474 | 22 g | 2.3 g | 33 g |
| Chia Seeds Joe's | 476 | 16.7 g | 42.9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4058172389641. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.