Chia Seeds
Packaged product Beverages Joe's
Chia Seeds contains 476 kcal per 100 g.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (468 kcal per 100 g).
100 g provides 46% of the Daily Value for calcium and 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0.24 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.9 mg | 0.5% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 595 mg | 46% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 417 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for beverages (median 17.5 g)
- Fiber33.3 gabove the median for beverages (median 33.3 g)
- Fat31 gabove the median for beverages (median 30 g)
- Saturated fat3.6 gin the top quarter of beverages (median 3.3 g)
- Sodium11.9 mgabove the median for beverages (median 2 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Chia Seeds Great Value | 476 | 16.7 g | 42.9 g | 31 g |
| Whole Chia Seeds Linwoods | 475 | 20 g | 7.1 g | 35 g |
| Organic Chia Good Energy | 479 | 25 g | 32.1 g | 25 g |
| Whole Chia Seed Chia Bia | 473 | 21 g | 5 g | 29 g |
| Probiotics Active Chia seeds Yumi Bio Sante Inc | 473 | 20 g | 40 g | 33.3 g |
| Milled Chia Seeds Linwoods | 482 | 20 g | 35.1 g | 35 g |
| Organic Black Chia Seed Nature's Finest | 467 | 20 g | 40 g | 30 g |
| Whole Chia Seeds Great Value | 467 | 13.3 g | 40 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 476 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beverages, that is below the median (median 17.5 g).
How many carbs are in Chia Seeds?
Chia Seeds has 42.9 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 31 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (46% DV) and iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 11.9 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0664989631480. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.