How many calories are in Chia-Samen?

100 g of Chia-Samen has 475 kcal. Serving, 100 g (100 g): about 475 kcal.

Is Chia-Samen high in protein?

Chia-Samen contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 21.6 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).

How many carbs are in Chia-Samen?

Chia-Samen has 2.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia-Samen?

Chia-Samen contains 33.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Chia-Samen?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia-Samen

Packaged product Beverages Rewe Bio

Chia-Samen contains 475 kcal per 100 g. A serving, 100 g (100 g) provides about 475 kcal.

Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

475kcal per 100 g

21.6 gprotein

2.3 gcarbohydrates

33.3 gfat

475kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	475 kcal
Total fat L	33.3 g	43%
Saturated fat L	3.2 g	16%
Sodium L	4 mg	0.2%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	21.6 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 2%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.6 gin the top quarter of beverages (median 20 g)
Fiber0 gin the lowest quarter of beverages (median 33.3 g)
Fat33.3 gin the top quarter of beverages (median 31 g)
Saturated fat3.2 gbelow the median for beverages (median 3.3 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rewe Bio
Barcode: 4388860545500
Quantity: 70g
Label serving: 100 g
Category: Chia
Packaging: bag,en:produkt
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chiasamen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Chia Samen Seitenbacher	475	24 g	7 g	33 g
Chia Davert	475	22 g	2.3 g	33 g
Chiasamen dmBio	475	22 g	2.3 g	33 g
Chiasamen / Graines de Chia dm Bio	475	22 g	2.3 g	33 g
Chiasamen Bio DM	475	22 g	2.3 g	33 g
Whole Chia Seeds Linwoods	475	20 g	7.1 g	35 g
Bio Chiasamen Alnatura	474	22 g	2.3 g	33 g
Chia Seeds Joe's	476	16.7 g	42.9 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4388860545500. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.