Whole American Cramberries
Packaged product Fruits Waitrose
Whole American Cramberries contains 353 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 93% of its calories come from carbohydrates, with 6% from fat and 0.6% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (350 kcal per 100 g).
100 g provides 39% of the Daily Value for Vitamin E and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 79.4 g | 29% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 66.8 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.9 mg | 10% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 0.65 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.1 mg | 0.6% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 4.3 mg | 1% |
| Phosphorus L | 8.8 mg | 0.7% |
| Potassium L | 67.8 mg | 1% |
| Zinc L | 0.072 mg | 0.7% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 93%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of fruits (median 3.3 g)
- Fiber6 gbelow the median for fruits (median 7.1 g)
- Sugars66.8 gin the top quarter of fruits (median 44.5 g)
- Fat2.4 gabove the median for fruits (median 1.5 g)
- Saturated fat0.7 gabove the median for fruits (median 0.37 g)
- Sodium8 mgbelow the median for fruits (median 12 mg)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
- Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.6 µg |
|---|
Other components (2)
| Water L | 56.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169267349
- Label serving
- 30 g
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cranberries (65%), sugar, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberry Death Zombie | 353 | 1.4 g | 88 g | 0 g |
| Червени боровинки Detelina's | 353 | 0.1 g | 82 g | 1.4 g |
| Mélange superfruits Le sillon | 353 | 1.9 g | 73 g | 4.6 g |
| Optimys Goji Greenfood 500 g Optimys | 353 | 11.7 g | 67.7 g | 1.3 g |
| Freeze Dried Blueberries Trader Joe's | 353 | 2.9 g | 88.2 g | 4.4 g |
| Pedaços De Coco Biológico GENUINE COCONUT | 354 | 3.7 g | 4.4 g | 34 g |
| Qb fruit pesca morbido snack di frutta a cubetti Ciavolino | 354 | 1.8 g | 80 g | 1.2 g |
| Crispy green apple chips HEMA | 354 | 2.1 g | 79 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole American Cramberries?
100 g of Whole American Cramberries has 353 kcal. Serving, 30 g (30 g): about 106 kcal.
How much protein is in Whole American Cramberries?
Whole American Cramberries contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.15 g in serving, 30 g (30 g). About 0.6% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 3.3 g).
How many carbs are in Whole American Cramberries?
Whole American Cramberries has 79.4 g of total carbohydrates per 100 g, including 6 g of fiber and 66.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole American Cramberries?
Whole American Cramberries contains 2.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Whole American Cramberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole American Cramberries?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169267349. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.