White Sourdough
Packaged product Bread and Baked Goods Co-op
White Sourdough contains 260 kcal per 100 g. A serving, 1 slice, 63 g (63 g) provides about 164 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (245 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 23% of the Daily Value for Vitamin E and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 49.6 mg | 12% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 21% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7 µg | 13% |
| Iodine L | 31.3 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber5.2 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars2.7 gin the top quarter of bread and baked goods (median 1.7 g)
- Fat2.7 gabove the median for bread and baked goods (median 1.7 g)
- Sodium316 mgin the lowest quarter of bread and baked goods (median 435 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water29.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 29.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Co-op
- Barcode
- 5000129341034
- Quantity
- 500g
- Label serving
- 1 slice (63 g)
- Category
- Sourdough breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Rice Flour, Rye Flour, Fermented Wheat Flour, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Sourdough Bread Taste The Differenc | 260 | 8.9 g | 42.8 g | 5 g |
| Sourdough Classic Bread The Health Factory | 260 | 10.9 g | 49.5 g | 2 g |
| Sourdough White Brennans | 261 | 9.8 g | 51 g | 1.5 g |
| Focaccia Sourdough Bread The Health Factory | 261 | 13.7 g | 45 g | 2.9 g |
| Sourdough Bistro Multigrain Loaf ACE Bakery | 263 | 9.6 g | 40.8 g | 5.3 g |
| Seeded Sourdough Bread No1 Waitrose | 256 | 9.6 g | 40 g | 4.8 g |
| white sourdough Sainsbury's | 256 | 9.6 g | 46.7 g | 2.9 g |
| Taste the Difference Rye Sourdough Sainsbury's | 256 | 8.7 g | 49.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sourdough?
100 g of White Sourdough has 260 kcal. Serving, 1 slice, 63 g (63 g): about 164 kcal.
How much protein is in White Sourdough?
White Sourdough contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1 slice, 63 g (63 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in White Sourdough?
White Sourdough has 44 g of total carbohydrates per 100 g, including 5.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sourdough?
White Sourdough contains 2.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does White Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), Vitamin E (23% DV), iodine (21% DV), copper (21% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sourdough?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129341034. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.