Seeded Sourdough Bread
Packaged product Bread and Baked Goods No1 Waitrose
Seeded Sourdough Bread contains 256 kcal per 100 g. A serving, 50 g (50 g) provides about 128 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (246 kcal per 100 g).
100 g provides 67% of the Daily Value for manganese, 30% of the Daily Value for copper and 23% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.44 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 26.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 69.9 mg | 17% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 226 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 7 µg | 13% |
| Iodine L | 33.8 µg | 23% |
| Chloride L | 1.1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars2.6 gabove the median for bread and baked goods (median 1.8 g)
- Fat4.8 gin the top quarter of bread and baked goods (median 2 g)
- Saturated fat0.44 gabove the median for bread and baked goods (median 0.3 g)
- Sodium590 mgin the top quarter of bread and baked goods (median 435 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.4 µg |
|---|
Other components (2)
| Water L | 35 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- No1 Waitrose
- Barcode
- 5000169677933
- Label serving
- 50 g
- Category
- Sourdough breads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niccin, thiamin), water, sunflower seeds (3%), pumpkin seeds (3%), linseed (3%), rye flour, wholemeal rye flour, oats, salt, fermented wheat flour, wholemeal wheat flour, malted barley flour, malted barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taste the Difference Rye Sourdough Sainsbury's | 256 | 8.7 g | 49.5 g | 1.7 g |
| white sourdough Sainsbury's | 256 | 9.6 g | 46.7 g | 2.9 g |
| Exceptional Sourdough Bloomer Asda | 253 | 6.6 g | 49 g | 2.5 g |
| Seeded xl californian style sourdough Morrisons Baked by Us | 253 | 8.6 g | 43.4 g | 7.1 g |
| Crushed Wheat Sourdough Bread WOOLWORTHS FOOD | 252 | 7.2 g | 50 g | 1.3 g |
| Sourdough Classic Bread The Health Factory | 260 | 10.9 g | 49.5 g | 2 g |
| Seeded Sourdough Bread Taste The Differenc | 260 | 8.9 g | 42.8 g | 5 g |
| Thin-Sliced Sourdough Pepperidge Farm | 260 | 10 g | 50 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Sourdough Bread?
100 g of Seeded Sourdough Bread has 256 kcal. Serving, 50 g (50 g): about 128 kcal.
How much protein is in Seeded Sourdough Bread?
Seeded Sourdough Bread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 4.8 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Seeded Sourdough Bread?
Seeded Sourdough Bread has 40 g of total carbohydrates per 100 g, including 7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Sourdough Bread?
Seeded Sourdough Bread contains 4.8 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Seeded Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (67% DV), copper (30% DV), iodine (23% DV), Thiamin (B1) (21% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Sourdough Bread?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169677933. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.