Wheat English Muffins
Packaged product Bread and Baked Goods Cobblestone Bread Co.
Wheat English Muffins contains 228 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 42% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.47 g | 0.9% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.09 µg | 0.4% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 36.4 µg | 9% |
| Vitamin B12 L | 0.069 µg | 3% |
| Calcium L | 140 mg | 11% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 48.6 mg | 12% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 233 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 19.6 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.5 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat3.5 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium456 mgabove the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water42.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (3)
| Water L | 42.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 42.1 g | 42.1 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 456 mg | 456 mg |
Product details
- Brand
- Cobblestone Bread Co.
- Barcode
- 0072250013161
- Label serving
- 2 ONZ (57 g)
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, milk, whole wheat flour, yeast, contains 2% or less of each of the following: vinegar, salt, sugar, soybean oil, butter (made from milk), corn meal, mono - and diglycerides, corn flour, malted barley flour, dextrose, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), corn starch, natural flavor, caramel color, soy lecithin, enzymes, calcium propionate and potassium sorbate (to retard spoilage)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourYeastSaltSugarButterVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins Nature Auchan | 228 | 10 g | 43 g | 1.2 g |
| Muffins Anglais Boulangerie Lanthier | 228 | 10.5 g | 44 g | 0.88 g |
| Muffins Complet Grafschalter | 228 | 8.4 g | 42.9 g | 1.2 g |
| Pain Muffin Nature Carrefour | 228 | 10 g | 43 g | 1.2 g |
| Muffins Blancs Monoprix | 228 | 10 g | 43 g | 1.2 g |
| Muffins Nature ÉPI D'OR | 228 | 10 g | 42 g | 1.3 g |
| Muffins Complet Épi D'Or | 228 | 11 g | 37 g | 2.8 g |
| Muffin nature Épi d’Or | 228 | 10 g | 42 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 449309. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072250013161. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.