Wegmans, donut holes
Packaged product Sweets and Desserts Wegmans
Wegmans, donut holes contains 353 kcal per 100 g. A serving, 4 donut holes, 51 g (51 g) provides about 180 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.
100 g provides 16% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 4.9 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 29.4 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 196 mg | 15% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber2 gabove the median for sweets and desserts (median 1.4 g)
- Sugars29.4 gbelow the median for sweets and desserts (median 31 g)
- Fat17.6 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat5.9 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium569 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 49 g | 49 g |
| Fat | 17.7 g | 17.6 g |
| Fiber | 2 g | 2 g |
| Sugars | 29.4 g | 29.4 g |
| Sodium | 569 mg | 569 mg |
Product details
Ingredients
Sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oils (palm, soybean, cottonseed and/or partially hydrogenated soybean & cottonseed oils), water, cocoa (alkalized). contains 2% or less of the following: leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dextrose, nonfat milk, soy flour, corn starch, emulsifiers (mono and diglycerides, soy lecithin, sodium hexametaphosphate), calcium carbonate, egg yolk, salt, calcium sulfate, agar, locust bean gum, natural and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake à la Farine de Châtaigne et aux Pommes Apiflor | 353 | 4.9 g | 61 g | 10 g |
| Plain donut holes Abby’s bakery | 353 | 0 g | 60.5 g | 10.1 g |
| Ticklebelly, Cakebars Steven-Robert Desserts | 353 | 2.9 g | 55.9 g | 20.6 g |
| Torten Träume Marzipan Mandel Conditorei Coppenrath & Wiese | 353 | 6 g | 38 g | 19 g |
| Mađarica Mlinar | 353 | 4.2 g | 38.7 g | 20 g |
| ฟันโอ ช็อกโกแลต เค้ก ฟันโอ | 353 | 5.9 g | 58.8 g | 14.7 g |
| ฟันโอ ช็อกโกแลต เค้ก ฟันโอ | 353 | 5.9 g | 58.8 g | 14.7 g |
| Cheesecake Mia Pasticceria | 353 | 3.6 g | 37 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885592. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077890376713. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.