How many calories are in Wasabi Peas?

100 g of Wasabi Peas has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.

Is Wasabi Peas high in protein?

Wasabi Peas contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Wasabi Peas?

Wasabi Peas has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 7.1 g of sugars.

How much fat is in Wasabi Peas?

Wasabi Peas contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Wasabi Peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wasabi Peas?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wasabi Peas

Packaged product Snacks Monkey Joe's Big Nut Co

Wasabi Peas contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.

Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g

21.4 gprotein

57.1 gcarbohydrates

10.7 gfat

120kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	10.7 g	14%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	571 mg	25%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	14.3 g	51%
Total sugars L	7.1 g
Protein L	21.4 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.9 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 56%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gin the top quarter of snacks (median 7.5 g)
Fiber14.3 gin the top quarter of snacks (median 4 g)
Sugars7.1 gabove the median for snacks (median 4.5 g)
Fat10.7 gbelow the median for snacks (median 20.9 g)
Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
Sodium571 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	21.4 g	21.4 g
Carbohydrates	57.1 g	57.1 g
Fat	10.7 g	10.7 g
Fiber	14.3 g	14.3 g
Sugars	7.1 g	7.1 g
Sodium	571 mg	571 mg

Product details

Brand: Monkey Joe's Big Nut Co
Barcode: 0725498700316
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Green peas, rice flour, sugar, palm oil, wheat flour, salt, wasabi powder, fd&c no. 1, fd&c yellow no. 5.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Palm oil Wheat flour Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pop Gourmet Salted White Popcorn Sendik’s	429	10.7 g	60.7 g	21.4 g
Blueberry Lemon Crispy Bites Appleways	429	7.1 g	75 g	12.5 g
Cheddar Protein Snack Mix Catalina Crunch	429	28.6 g	28.6 g	25.7 g
Pretzel stix Zapp’s	429	7.1 g	60.7 g	17.9 g
Fluffy White Small Batch Popcorn Casey's	429	11.4 g	68.6 g	14.3 g
Barbeque popped potato crisps, barbeque Hy-Vee	429	7.1 g	71.4 g	14.3 g
Select Popped Potato Crisps Hy-Vee	429	3.6 g	67.9 g	14.3 g
Snack bars Sbd Holdings Group Corp.	429	21.4 g	35.7 g	28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2627586. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
Open Food Facts, record 0725498700316. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.