Waitrose steam vege
Packaged product Vegetables Waitrose
Waitrose steam vege contains 54 kcal per 100 g. A serving, 140.0 g (140 g) provides about 75 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 31% of the Daily Value for copper, 28% of the Daily Value for Vitamin C and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.6 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83.5 mg | 4% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25.1 mg | 28% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 38.9 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 84.8 mg | 7% |
| Potassium L | 288 mg | 6% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 10.6 µg | 7% |
| Chloride L | 10.9 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.4 g)
- Fiber2.4 gbelow the median for vegetables (median 2.4 g)
- Sugars1.9 gbelow the median for vegetables (median 2.4 g)
- Fat1.5 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.31 gin the top quarter of vegetables (median 0 g)
- Sodium83.5 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water78.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 78.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169562246
- Quantity
- 4 x 140g
- Label serving
- 140.0 g
- Category
- Frozen vegetables
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (69%), kale (15%), wild rice (14%), sunflower oil, lemon zest, salt, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose steam vege?
100 g of Waitrose steam vege has 54 kcal. Serving, 140.0 g (140 g): about 75 kcal.
How much protein is in Waitrose steam vege?
Waitrose steam vege contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.1 g in serving, 140.0 g (140 g). About 18% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Waitrose steam vege?
Waitrose steam vege has 6.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose steam vege?
Waitrose steam vege contains 1.5 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Waitrose steam vege contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (31% DV), Vitamin C (28% DV), manganese (16% DV), Vitamin B6 (14% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waitrose steam vege?
100 g contains 83.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169562246. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.