waitrose salted popcorn
Packaged product Snacks Waitrose
Waitrose salted popcorn contains 523 kcal per 100 g.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 335 products.
100 g provides 78% of the Daily Value for Vitamin E, 62% of the Daily Value for iodine and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 11.6 mg | 78% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 71.9 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.3 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 210 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 92.8 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for snacks (median 8.3 g)
- Fiber6.8 gin the lowest quarter of snacks (median 8.9 g)
- Sugars0.6 gbelow the median for snacks (median 0.8 g)
- Fat30.6 gin the top quarter of snacks (median 21.8 g)
- Saturated fat3 gbelow the median for snacks (median 5 g)
- Sodium476 mgin the lowest quarter of snacks (median 760 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169603666
- Category
- Salted popcorn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, rapeseed oil, sunflower oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted popcorn Marks & Spencer | 523 | 7.7 g | 46.9 g | 31.9 g |
| Snaps Pimienta y Sal de Mar Barcel | 523 | 8.2 g | 62.7 g | 25 g |
| Salted Popcorn Tesco | 524 | 7.6 g | 48.8 g | 31.2 g |
| Serious Popcorn Sea Salt Serious Popcorn | 525 | 9.2 g | 64.2 g | 25.8 g |
| Salted Pop Corn Marks & Spencers | 526 | 8.4 g | 49.1 g | 31.2 g |
| Butter Popcorn Skinny Pop | 520 | 10 g | 50 g | 30 g |
| Dairy Free White Cheddar Flavour Popcorn SKINNY POP | 520 | 6 g | 56 g | 34 g |
| Popcorn Salted President's Choice | 520 | 8 g | 58 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in waitrose salted popcorn?
100 g of waitrose salted popcorn has 523 kcal.
How much protein is in waitrose salted popcorn?
Waitrose salted popcorn contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8.3 g).
How many carbs are in waitrose salted popcorn?
Waitrose salted popcorn has 51.1 g of total carbohydrates per 100 g, including 6.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in waitrose salted popcorn?
Waitrose salted popcorn contains 30.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does waitrose salted popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (78% DV), iodine (62% DV), magnesium (24% DV), manganese (22% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in waitrose salted popcorn?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169603666. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.