Waitrose Carrot & Coriander Soup
Packaged product Soups and Sauces Waitrose
Waitrose Carrot & Coriander Soup contains 41 kcal per 100 g.
Roughly 56% of its calories come from fat, with 37% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 10.2 mg | 3% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.088 g | 0.2% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 23.7 µg | 3% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 34.1 µg | 9% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 25.2 mg | 2% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 6.8 mg | 2% |
| Phosphorus L | 20.7 mg | 2% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 37%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber2.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.4 gbelow the median for soups and sauces (median 3.8 g)
- Fat2.3 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat1.1 gabove the median for soups and sauces (median 0.8 g)
- Sodium192 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water84.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.28 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,155 µg |
|---|
Other components (2)
| Water L | 84.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169509159
- Category
- Soups and Sauces
Ingredients
Carrot (50%), water, single cream (milk), onion, coriander, rapeseed oil, concentrated orange juice, ground coriander, salt, cornflour, sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOnionRapeseed (canola) oilSaltSugar
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|---|---|---|---|---|
| Unsweetened Apple Sauce Weis | 41 | 0 g | 10.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169509159. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.