How many calories are in Waffles?

100 g of Waffles has 300 kcal. Serving, 2 waffles, 70 g (70 g): about 210 kcal.

How much protein is in Waffles?

Waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.4 g).

How many carbs are in Waffles?

Waffles has 40 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.7 g of sugars.

How much fat is in Waffles?

Waffles contains 12.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), Vitamin A (48% DV), Riboflavin (B2) (37% DV), Niacin (B3) (36% DV) and Vitamin B6 (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Waffles?

100 g contains 671 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Waffles

Packaged product Bread and Baked Goods Associated Wholesale Grocers Inc.

Waffles contains 300 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 210 kcal.

Roughly 54% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.

100 g provides 71% of the Daily Value for Vitamin B12, 48% of the Daily Value for Vitamin A and 37% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g

5.7 gprotein

40 gcarbohydrates

12.9 gfat

210kcal in serving, 2 waffles, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	12.9 g	17%
Saturated fat L	2.1 g	11%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	671 mg	29%
Total carbohydrates L	40 g	15%
Dietary fiber L	1.4 g	5%
Total sugars L	5.7 g
Protein L	5.7 g	11%
Vitamin A L	429 µg	48%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.49 mg	37%
Niacin (B3) L	5.7 mg	36%
Vitamin B6 L	0.57 mg	34%
Vitamin B12 L	1.7 µg	71%
Calcium L	286 mg	22%
Iron L	5.1 mg	29%
Phosphorus L	286 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 54%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for bread and baked goods (median 6.4 g)
Fiber1.4 gin the lowest quarter of bread and baked goods (median 2 g)
Sugars5.7 gin the lowest quarter of bread and baked goods (median 29 g)
Fat12.9 gin the lowest quarter of bread and baked goods (median 21 g)
Saturated fat2.1 gin the lowest quarter of bread and baked goods (median 8.7 g)
Sodium671 mgin the top quarter of bread and baked goods (median 296 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,430 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	300 kcal
Protein	5.7 g	5.7 g
Carbohydrates	40 g	40 g
Fat	12.9 g	12.9 g
Fiber	1.4 g	1.4 g
Sugars	5.7 g	5.7 g
Sodium	671 mg	671 mg

Product details

Brand: Associated Wholesale Grocers Inc.
Barcode: 0070038637639
Label serving: 2 WAFFLES (70 g)
Category: Waffles
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, water, vegetable oil (canola and/or soybean oil), sugar, eggs, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin, calcium carbonate, salt, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin b12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Salt

Similar products

Food	Calories	Protein	Carbs	Fat
chocolate chip waffles No Name	300	5.7 g	45.7 g	10 g
Homestyle Waffles Nash Brothers Trading Company	300	2.9 g	48.6 g	10 g
Waffles Winco Foods	300	5.7 g	45.7 g	10 g
Waffles Winco Foods	300	5.7 g	44.3 g	11.4 g
Banana waffles Ahold	300	5.7 g	42.9 g	11.4 g
Homestyle Waffles Nature's Path	300	1.4 g	48.6 g	10 g
buttermilk waffles Sans nom	300	7.1 g	40 g	12.9 g
Chocolate Chip Waffles Great Value	300	5.7 g	45.7 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1885132. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2019. Imported November 6, 2026.
Open Food Facts, record 0070038637639. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.